RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ vs NABISCO OREO COOKIES FOOTBALL1X10.900 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ wins in 6 out of 11 nutrient categories
RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ: 6
vs
NABISCO OREO COOKIES FOOTBALL1X10.900 OZ: 3
(2 ties)
Overview
| Nutrient | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 462 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 70.8 g | 69.2 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | NABISCO OREO COOKIES FOOTBALL1X10.900 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.5 MG | |
| Potassium, K | 917 MG | 173 MG | |
| Sodium, Na | 667 MG | 423 MG |