RITZ CRACKERS 300X0.23 OZ vs LU COOKIES DIGESTIVE 1X7.050 OZ
Nutrition comparison per 100 g serving
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LU COOKIES DIGESTIVE 1X7.050 OZ wins in 6 out of 11 nutrient categories
RITZ CRACKERS 300X0.23 OZ: 4
vs
LU COOKIES DIGESTIVE 1X7.050 OZ: 6
(1 ties)
Overview
| Nutrient | RITZ CRACKERS 300X0.23 OZ | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calories | 538 cal | 520 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 61.5 g | 64 g | |
| Fat | 26.9 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 300X0.23 OZ | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | RITZ CRACKERS 300X0.23 OZ | LU COOKIES DIGESTIVE 1X7.050 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 56 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Potassium, K | 77 MG | 200 MG | |
| Sodium, Na | 692 MG | 480 MG |