RITZ CRACKERS 300X0.23 OZ vs Keebler Zesta Saltines Crackers Large Oyster .5oz
Nutrition comparison per 100 g serving
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Keebler Zesta Saltines Crackers Large Oyster .5oz wins in 5 out of 11 nutrient categories
RITZ CRACKERS 300X0.23 OZ: 4
vs
Keebler Zesta Saltines Crackers Large Oyster .5oz: 5
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 300X0.23 OZ | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 538 cal | 460 cal | |
| Protein | 7.7 g | 7.2 g | |
| Carbs | 61.5 g | 67 g | |
| Fat | 26.9 g | 18.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 300X0.23 OZ | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS 300X0.23 OZ | Keebler Zesta Saltines Crackers Large Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 58 MG | |
| Iron, Fe | 4.9 MG | 3.8 MG | |
| Potassium, K | 77 MG | 98 MG | |
| Sodium, Na | 692 MG | 1,021 MG |