RITZ CRACKERS 1X7.1 OZ vs Kellogg's Zesta Saltines Crackers Oyster .5oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Oyster .5oz wins in 5 out of 11 nutrient categories
RITZ CRACKERS 1X7.1 OZ: 4
vs
Kellogg's Zesta Saltines Crackers Oyster .5oz: 5
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 1X7.1 OZ | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Calories | 433 cal | 460 cal | |
| Protein | 6.7 g | 7.2 g | |
| Carbs | 70 g | 67.1 g | |
| Fat | 15 g | 18.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X7.1 OZ | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RITZ CRACKERS 1X7.1 OZ | Kellogg's Zesta Saltines Crackers Oyster .5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Potassium, K | 933 MG | 98 MG | |
| Sodium, Na | 767 MG | 1,028 MG |