RITZ CRACKERS 1X7.1 OZ vs VEA CRACKERS THAI COCONUT 1X5 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X7.1 OZ wins in 6 out of 11 nutrient categories
RITZ CRACKERS 1X7.1 OZ: 6
vs
VEA CRACKERS THAI COCONUT 1X5 OZ: 3
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 1X7.1 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X7.1 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | RITZ CRACKERS 1X7.1 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 900 MG | 333 MG | |
| Sodium, Na | 633 MG | 500 MG |