RITZ CRACKERS 1X7.1 OZ vs NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X7.1 OZ wins in 9 out of 11 nutrient categories
RITZ CRACKERS 1X7.1 OZ: 9
vs
NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ: 1
(1 ties)
Overview
| Nutrient | RITZ CRACKERS 1X7.1 OZ | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 15 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X7.1 OZ | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0.1 MG |
Minerals
| Mineral | RITZ CRACKERS 1X7.1 OZ | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 900 MG | 89 MG | |
| Sodium, Na | 633 MG | 571 MG |