RITZ CRACKERS 1X13.7 OZ vs Whole Grain Holiday Star Cookie
Nutrition comparison per 100 g serving
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RITZ CRACKERS 1X13.7 OZ wins in 6 out of 11 nutrient categories
RITZ CRACKERS 1X13.7 OZ: 6
vs
Whole Grain Holiday Star Cookie: 3
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 1X13.7 OZ | Whole Grain Holiday Star Cookie | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 62.5 g | 64.7 g | |
| Fat | 28.1 g | 13.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X13.7 OZ | Whole Grain Holiday Star Cookie | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS 1X13.7 OZ | Whole Grain Holiday Star Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 656 MG | 294 MG |