RITZ CRACKERS 1X13.7 OZ vs Goldfish Original Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Goldfish Original Crackers wins in 9 out of 14 nutrient categories
RITZ CRACKERS 1X13.7 OZ: 3
vs
Goldfish Original Crackers: 9
(2 ties)
Overview
| Nutrient | RITZ CRACKERS 1X13.7 OZ | Goldfish Original Crackers | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 28.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X13.7 OZ | Goldfish Original Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RITZ CRACKERS 1X13.7 OZ | Goldfish Original Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 62 MG | 100 MG | |
| Sodium, Na | 656 MG | 767 MG |