RITZ CRACKERS 1X10 OZ vs NABISCO NILLA WAFER COOKIES 1X30 OZ
Nutrition comparison per 100 g serving
Ad 468x60
RITZ CRACKERS 1X10 OZ wins in 6 out of 11 nutrient categories
RITZ CRACKERS 1X10 OZ: 6
vs
NABISCO NILLA WAFER COOKIES 1X30 OZ: 1
(4 ties)
Overview
| Nutrient | RITZ CRACKERS 1X10 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 15 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITZ CRACKERS 1X10 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITZ CRACKERS 1X10 OZ | NABISCO NILLA WAFER COOKIES 1X30 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 967 MG | 83 MG | |
| Sodium, Na | 700 MG | 383 MG |