RITROVO SELECTIONS vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 12 nutrient categories
RITROVO SELECTIONS: 3
vs
BLACK ORGANIC REFRIED BEANS: 6
(3 ties)
Overview
| Nutrient | RITROVO SELECTIONS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 69 cal | |
| Protein | 9 g | 4.6 g | |
| Carbs | 23 g | 13.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITROVO SELECTIONS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RITROVO SELECTIONS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 274 MG | 338 MG |