RITROVO SELECTIONS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 12 nutrient categories
RITROVO SELECTIONS: 4
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | RITROVO SELECTIONS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 186 cal | 85 cal | |
| Protein | 9 g | 5.4 g | |
| Carbs | 23 g | 15.4 g | |
| Fat | 7 g | 0 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITROVO SELECTIONS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RITROVO SELECTIONS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 274 MG | 308 MG |