RITA'S PURE EARTH ORGANICS vs SAN FRANOLA
Nutrition comparison per 100 g serving
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SAN FRANOLA wins in 7 out of 10 nutrient categories
RITA'S PURE EARTH ORGANICS: 2
vs
SAN FRANOLA: 7
(1 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | SAN FRANOLA | Winner |
|---|---|---|---|
| Calories | 483 cal | 364 cal | |
| Protein | 10 g | 22.7 g | |
| Carbs | 60 g | 43.2 g | |
| Fat | 26.7 g | 15.9 g | |
| Fiber | 6.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | SAN FRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | SAN FRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 227 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Sodium, Na | 83 MG | 148 MG |