RITA'S PURE EARTH ORGANICS vs HONEY & OATS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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HONEY & OATS ORGANIC GRANOLA wins in 11 out of 15 nutrient categories
RITA'S PURE EARTH ORGANICS: 3
vs
HONEY & OATS ORGANIC GRANOLA: 11
(1 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 483 cal | 455 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 60 g | 52.7 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 4.2 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 83 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |