RITA'S PURE EARTH ORGANICS vs JAPANESE STYLE CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE STYLE CRUNCHY COATED PEANUTS wins in 4 out of 12 nutrient categories
RITA'S PURE EARTH ORGANICS: 3
vs
JAPANESE STYLE CRUNCHY COATED PEANUTS: 4
(5 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | JAPANESE STYLE CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 4 MG | 571 MG |