RITA'S PURE EARTH ORGANICS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 6 out of 10 nutrient categories
RITA'S PURE EARTH ORGANICS: 3
vs
ORCHARD VALLEY HARVEST: 6
(1 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 13.3 g | 43.8 g | |
| Fat | 66.7 g | 34.4 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 7 MG | 172 MG |