RITA'S PURE EARTH ORGANICS vs REAL THIN POP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RITA'S PURE EARTH ORGANICS: 4
vs
REAL THIN POP: 4
(2 ties)
Overview
| Nutrient | RITA'S PURE EARTH ORGANICS | REAL THIN POP | Winner |
|---|---|---|---|
| Calories | 586 cal | 458 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 28.6 g | 63.4 g | |
| Fat | 46.4 g | 21.1 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RITA'S PURE EARTH ORGANICS | REAL THIN POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RITA'S PURE EARTH ORGANICS | REAL THIN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Sodium, Na | 14 MG | 704 MG |