RISOTTO WITH PORCINI MUSHROOMS vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

RISOTTO WITH PORCINI MUSHROOMS: 4 vs ENRICHED LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	RISOTTO WITH PORCINI MUSHROOMS	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	80 g
Fat	4.4 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO WITH PORCINI MUSHROOMS	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	160 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RISOTTO WITH PORCINI MUSHROOMS	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.9 MG
Potassium, K	289 MG	89 MG
Sodium, Na	711 MG	0 MG

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