RISOTTO WITH PORCINI MUSHROOMS vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO WITH PORCINI MUSHROOMS wins in 3 out of 11 nutrient categories
RISOTTO WITH PORCINI MUSHROOMS: 3
vs
BROWN LONG GRAIN RICE: 2
(6 ties)
Overview
| Nutrient | RISOTTO WITH PORCINI MUSHROOMS | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH PORCINI MUSHROOMS | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISOTTO WITH PORCINI MUSHROOMS | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 289 MG | 200 MG | |
| Sodium, Na | 711 MG | 11 MG |