RISOTTO WITH PORCINI MUSHROOM vs BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RISOTTO WITH PORCINI MUSHROOM: 4
vs
BARLEY: 4
(2 ties)
Overview
| Nutrient | RISOTTO WITH PORCINI MUSHROOM | BARLEY | Winner |
|---|---|---|---|
| Calories | 358 cal | 378 cal | |
| Protein | 7.6 g | 11.1 g | |
| Carbs | 75.5 g | 77.8 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH PORCINI MUSHROOM | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO WITH PORCINI MUSHROOM | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 396 MG | 0 MG |