RISOTTO WITH MUSHROOMS vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RISOTTO WITH MUSHROOMS: 5
vs
EGGPLANT PARMIGIANA: 5
(2 ties)
Overview
| Nutrient | RISOTTO WITH MUSHROOMS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 113 cal | 110 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 16.6 g | 9.8 g | |
| Fat | 3.2 g | 6.8 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH MUSHROOMS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RISOTTO WITH MUSHROOMS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 61 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 385 MG | 172 MG |