RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE vs ORZO CUCUMBER ARTISAN SALADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE: 5
vs
ORZO CUCUMBER ARTISAN SALADS: 5
(1 ties)
Overview
| Nutrient | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 366 cal | 344 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 61.0 g | 71.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | ORZO CUCUMBER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 1,488 MG | 1,156 MG |