RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE vs CHICKEN & MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE: 5
vs
CHICKEN & MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 366 cal | 415 cal | |
| Protein | 23.2 g | 41.5 g | |
| Carbs | 61.0 g | 41.5 g | |
| Fat | 3.7 g | 7.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 189 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 1,488 MG | 1,509 MG |