RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE vs ALOO MATAR
Nutrition comparison per 100 g serving
Ad 468x60
RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE wins in 7 out of 11 nutrient categories
RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE: 7
vs
ALOO MATAR: 3
(1 ties)
Overview
| Nutrient | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | ALOO MATAR | Winner |
|---|---|---|---|
| Calories | 366 cal | 100 cal | |
| Protein | 23.2 g | 2.7 g | |
| Carbs | 61.0 g | 12.7 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | ALOO MATAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RISOTTO WITH CHICKEN AN ITALIAN STYLE COMBINATION OF RICE PARMESAN CHEESE | ALOO MATAR | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 1,488 MG | 433 MG |