RISOTTO WITH CHEESE AND BLACK PEPPER vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
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RISOTTO WITH CHEESE AND BLACK PEPPER wins in 7 out of 11 nutrient categories
RISOTTO WITH CHEESE AND BLACK PEPPER: 7
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 3
(1 ties)
Overview
| Nutrient | RISOTTO WITH CHEESE AND BLACK PEPPER | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 339 cal | 371 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WITH CHEESE AND BLACK PEPPER | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RISOTTO WITH CHEESE AND BLACK PEPPER | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 149 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 173 MG | 146 MG | |
| Sodium, Na | 1,411 MG | 1,057 MG |