RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 11 out of 18 nutrient categories
RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH: 5
vs
WILD RICE: 11
(2 ties)
Overview
| Nutrient | RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH | WILD RICE | Winner |
|---|---|---|---|
| Calories | 377 cal | 356 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 71.1 g | 77.8 g | |
| Fat | 6.1 g | 1.1 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH | WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 500 MG | 244 MG | |
| Sodium, Na | 947 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |