RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH vs PALAKKADAN MATTA RICE
Nutrition comparison per 100 g serving
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RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH wins in 6 out of 10 nutrient categories
RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH: 6
vs
PALAKKADAN MATTA RICE: 3
(1 ties)
Overview
| Nutrient | RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Calories | 377 cal | 363 cal | |
| Protein | 9.7 g | 7.2 g | |
| Carbs | 71.1 g | 76.5 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO WILD MUSHROOM ITALIAN GOURMET RICH DISH | PALAKKADAN MATTA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 947 MG | 0 MG |