RISOTTO ''TOSCANA'' WITH SPINACH vs BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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RISOTTO ''TOSCANA'' WITH SPINACH wins in 7 out of 11 nutrient categories
RISOTTO ''TOSCANA'' WITH SPINACH: 7
vs
BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE: 2
(2 ties)
Overview
| Nutrient | RISOTTO ''TOSCANA'' WITH SPINACH | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 74.2 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO ''TOSCANA'' WITH SPINACH | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO ''TOSCANA'' WITH SPINACH | BOIL-IN-BAG NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 303 MG | 0 MG |