RISOTTO vs UNCLE BEN'S
Nutrition comparison per 100 g serving
Ad 468x60
UNCLE BEN'S wins in 9 out of 13 nutrient categories
RISOTTO: 2
vs
UNCLE BEN'S: 9
(2 ties)
Overview
| Nutrient | RISOTTO | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 170 cal | 144 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 30.4 g | 29.6 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24.4 MG | 1 MG |
Minerals
| Mineral | RISOTTO | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 400 MG | 488 MG |