RISOTTO vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM MASHED POTATOES wins in 6 out of 10 nutrient categories
RISOTTO: 3
vs
PREMIUM MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | RISOTTO | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 385 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 30.4 g | 69.2 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 13.8 MG |
Minerals
| Mineral | RISOTTO | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 2,385 MG |