RISOTTO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
RISOTTO: 3
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | RISOTTO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 370 cal | |
| Protein | 3.0 g | 7.4 g | |
| Carbs | 30.4 g | 74.1 g | |
| Fat | 4.4 g | 0.4 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 13.3 MG |
Minerals
| Mineral | RISOTTO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 148 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 1,444 MG |