RISOTTO RICE WITH ARTICHOKES vs WHITE & WILD RICE
Nutrition comparison per 100 g serving
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WHITE & WILD RICE wins in 4 out of 13 nutrient categories
RISOTTO RICE WITH ARTICHOKES: 1
vs
WHITE & WILD RICE: 4
(8 ties)
Overview
| Nutrient | RISOTTO RICE WITH ARTICHOKES | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO RICE WITH ARTICHOKES | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO RICE WITH ARTICHOKES | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Magnesium, Mg | 0 MG | 49 MG | |
| Potassium, K | 111 MG | 162 MG | |
| Sodium, Na | 89 MG | 0 MG |