RISOTTO RICE vs RICE PILAF WITH ORZO
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO wins in 5 out of 11 nutrient categories
RISOTTO RICE: 2
vs
RICE PILAF WITH ORZO: 5
(4 ties)
Overview
| Nutrient | RISOTTO RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 327 cal | 349 cal | |
| Protein | 5.8 g | 9.3 g | |
| Carbs | 78.9 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 907 MG |