RISOTTO RICE vs NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RISOTTO RICE wins in 6 out of 11 nutrient categories
RISOTTO RICE: 6
vs
NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | RISOTTO RICE | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 75.6 g | 76.2 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO RICE | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO RICE | NATURAL WHOLE GRAIN LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 22 MG | 0 MG |