RISOTTO PIZZAIOLA WITH PARMESAN OVEN KITS vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
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SQUASH RISOTTO wins in 6 out of 11 nutrient categories
RISOTTO PIZZAIOLA WITH PARMESAN OVEN KITS: 4
vs
SQUASH RISOTTO: 6
(1 ties)
Overview
| Nutrient | RISOTTO PIZZAIOLA WITH PARMESAN OVEN KITS | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 162 cal | 107 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 12.5 g | 10.7 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO PIZZAIOLA WITH PARMESAN OVEN KITS | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RISOTTO PIZZAIOLA WITH PARMESAN OVEN KITS | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 384,615 MG | 214 MG |