RISOTTO vs SHELLS & AGED CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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SHELLS & AGED CHEDDAR CHEESE DINNER wins in 5 out of 11 nutrient categories
RISOTTO: 4
vs
SHELLS & AGED CHEDDAR CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | RISOTTO | SHELLS & AGED CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 360 cal | 352 cal | |
| Protein | 10.5 g | 14.1 g | |
| Carbs | 66.3 g | 70.4 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | SHELLS & AGED CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO | SHELLS & AGED CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 1,105 MG | 676 MG |