RISOTTO vs RICE
Nutrition comparison per 100 g serving
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RISOTTO wins in 6 out of 10 nutrient categories
RISOTTO: 6
vs
RICE: 3
(1 ties)
Overview
Vitamins
| Vitamin | RISOTTO | RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RISOTTO | RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Sodium, Na | 1,411 MG | 0 MG |