RISOTTO CARNAROLI LONG GRAIN RICE vs GANZALEZ
Nutrition comparison per 100 g serving
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GANZALEZ wins in 4 out of 11 nutrient categories
RISOTTO CARNAROLI LONG GRAIN RICE: 3
vs
GANZALEZ: 4
(4 ties)
Overview
| Nutrient | RISOTTO CARNAROLI LONG GRAIN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO CARNAROLI LONG GRAIN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO CARNAROLI LONG GRAIN RICE | GANZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |