RISOTTO CARNAROLI LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 3 out of 10 nutrient categories
RISOTTO CARNAROLI LONG GRAIN RICE: 2
vs
BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | RISOTTO CARNAROLI LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISOTTO CARNAROLI LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 118 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |