RISOTTO vs WILD RICE

Nutrition comparison per 100 g serving

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WILD RICE wins in 6 out of 11 nutrient categories

RISOTTO: 3 vs WILD RICE: 6 (2 ties)

Overview

Nutrient	RISOTTO	WILD RICE	Winner
Calories	368 cal	356 cal
Protein	12.3 g	15.6 g
Carbs	66.7 g	75.6 g
Fat	6.1 g	1.4 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RISOTTO	WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO	WILD RICE
Calcium, Ca	263 MG	20 MG
Iron, Fe	0.6 MG	2.2 MG
Potassium, K	0 MG	427 MG
Sodium, Na	1,193 MG	0 MG

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