RISOTTO BITES vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RISOTTO BITES: 5
vs
WHITE MEAT CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | RISOTTO BITES | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 221 cal | |
| Protein | 8.2 g | 7.8 g | |
| Carbs | 18.8 g | 32.5 g | |
| Fat | 7.1 g | 6.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO BITES | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RISOTTO BITES | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 365 MG | 532 MG |