RISOTTO vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
JASMINE RICE wins in 4 out of 10 nutrient categories
RISOTTO: 3
vs
JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 360 cal | |
| Protein | 12.9 g | 6 g | |
| Carbs | 108.6 g | 80 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,429 MG | 0 MG |