RISO RIZETTA vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RISO RIZETTA wins in 5 out of 10 nutrient categories
RISO RIZETTA: 5
vs
LONG GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | RISO RIZETTA | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 74.5 g | 76.2 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 2.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RISO RIZETTA | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 16 MG | 0 MG |