RISO RIZETTA vs WHITE ENRICHED LONG GRAIN
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN wins in 6 out of 12 nutrient categories
RISO RIZETTA: 3
vs
WHITE ENRICHED LONG GRAIN: 6
(3 ties)
Overview
| Nutrient | RISO RIZETTA | WHITE ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 353 cal | 356 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 80.4 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO RIZETTA | WHITE ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO RIZETTA | WHITE ENRICHED LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 8 MG | 0 MG |