RISO BELLO vs WHITE & WILD RICE
Nutrition comparison per 100 g serving
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WHITE & WILD RICE wins in 7 out of 14 nutrient categories
RISO BELLO: 3
vs
WHITE & WILD RICE: 7
(4 ties)
Overview
| Nutrient | RISO BELLO | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Calories | 422 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 91.1 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 15.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO BELLO | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO BELLO | WHITE & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 22 MG | 0 MG |