RISO BELLO vs RICE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RISO BELLO: 4
vs
RICE MEDLEY: 4
(2 ties)
Overview
| Nutrient | RISO BELLO | RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 422 cal | 367 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 91.1 g | 76.7 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 15.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO BELLO | RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO BELLO | RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 22 MG | 0 MG |