RISO BELLO vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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RISO BELLO wins in 5 out of 11 nutrient categories
RISO BELLO: 5
vs
BROWN LONG GRAIN RICE: 2
(4 ties)
Overview
| Nutrient | RISO BELLO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO BELLO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO BELLO | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 822 MG | 0 MG |