RISO BELLO vs BASMATI & FLAXSEED RICE BLEND
Nutrition comparison per 100 g serving
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BASMATI & FLAXSEED RICE BLEND wins in 5 out of 10 nutrient categories
RISO BELLO: 2
vs
BASMATI & FLAXSEED RICE BLEND: 5
(3 ties)
Overview
| Nutrient | RISO BELLO | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 10.4 g | |
| Carbs | 80 g | 70.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISO BELLO | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RISO BELLO | BASMATI & FLAXSEED RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |