RISING TIDE SEA VEGETABLES vs MOREL DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 8 out of 10 nutrient categories
RISING TIDE SEA VEGETABLES: 8
vs
MOREL DRIED MUSHROOMS: 0
(2 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 257 cal | 300 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | MOREL DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Sodium, Na | 2,400 MG | 0 MG |