RISING TIDE SEA VEGETABLES vs INSTANT DELUXE BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RISING TIDE SEA VEGETABLES wins in 8 out of 10 nutrient categories
RISING TIDE SEA VEGETABLES: 8
vs
INSTANT DELUXE BAKED FLAVORED MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 429 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Sodium, Na | 2,400 MG | 1,964 MG |