RISING TIDE SEA VEGETABLES vs PORCINI DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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RISING TIDE SEA VEGETABLES wins in 4 out of 10 nutrient categories
RISING TIDE SEA VEGETABLES: 4
vs
PORCINI DRIED MUSHROOMS: 2
(4 ties)
Overview
| Nutrient | RISING TIDE SEA VEGETABLES | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 257 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RISING TIDE SEA VEGETABLES | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RISING TIDE SEA VEGETABLES | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 20.6 MG | |
| Sodium, Na | 2,100 MG | 0 MG |